Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Omega-3 fatty acids benefit brain health and may help in avoiding cognition problems. Of the several types of omega-3 fatty acids, the form with the greatest impact on brain health is docosahexaenoic ...

Flax (Linum usitatissimum L.) is one of the richest plant sources of alpha-linolenic acid, an essential omega-3 fatty acid ...