Fennel seeds are a spice harvested from one of several types of herb fennel plant. They have a sweet, powerful flavor that’s similar to licorice. Fennel seeds have traditionally been used in Italian ...

Fennel is a flowering vegetable and belongs to the same family as carrots and celery. It’s a large plant, with stalks that can grow up to 8 feet tall. Its base is pale and firm, like celery, and its ...

Fennel hails from a Mediterranean family and grows across the world. While the bulb is often cooked and eaten raw in many households, people are not quite aware of the nutritional value it holds. The ...

Discover the surprising benefits of eating fennel seeds after meals. Known for boosting digestion, reducing gas and acidity, ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, reduces bloating, and freshens breath. This ancient ...

Saunf water, or water that has had fennel seeds soaked in it overnight, is a highly beneficial concoction. Drinking it aids digestion as it helps your stomach produce enzymes and digestive juices, as ...

Fennel seeds include fibre, and fibre helps in managing cholesterol and blood sugar levels in individuals. The seeds also have antioxidants and anti-inflammatory properties that decrease the risk of ...