These high-fiber snacks feature anti-inflammatory ingredients like legumes, berries and nuts to help reduce symptoms of chronic inflammation.

These no-cook high-fiber healthy snack recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re ...

If you're trying to hit your fiber goals, the good news is you can find options at even your favorite fast-food spots. Here's ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Think beans are the fiber gold standard? These everyday foods actually pack more.

Move over, protein? Honestly, probably not. However, TikTok is hungry for another nutrient: Fiber. Single videos about "fiber-maxxing" have racked up tens of thousands—and sometimes over a ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

As food and beverage companies plan for 2026, flavor and convenience are no longer the only priorities. Many brands are creating products with added health benefits as shoppers seek foods ...

Emerging science, new ingredients and consumer demand are pushing fiber into a new era of metabolic, gut‑health and ...