Excess consumption of processed snacks and fast food, which can lead to poor digestion, bloating, constipation, and various gut health issues. They may satisfy your cravings, but also silently lead to ...

Fiber supplements may offer digestive benefits, lower cholesterol and help manage blood sugar. Experts recommended 25 g daily for women and 38 g for men from food and supplements. Some fiber ...

Add Yahoo as a preferred source to see more of our stories on Google. “Fiber works by doing three main things, which are feeding your gut microbiome, improving stool consistency, and supporting blood ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Dietary fiber is a must for smooth digestion and overall health. But it can be easy to overdo it with fiber supplements, like gummies or powders. And that can cause some unpleasant side effects. Fiber ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...