Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

Add Yahoo as a preferred source to see more of our stories on Google. I’ll be the first to admit that spending more time at home staring at a computer screen has definitely taken a toll on my neck and ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

The deeper you get into your workout routine, the more you reap the rewards — and ahem — the aches and pains, especially if you lean toward a more strenuous approach to exercise — say with running, ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

A new study shows that in 2016, Americans spent approximately $134.5 billion on low back and neck pain, making it the health condition that generated the highest expenditures. The study, published by ...