“The foam roller plank is an advanced variation of the traditional plank, adding an element of instability that forces your core muscles to work harder. The added instability of the foam roller ...

Nobody likes muscle pains and cramps, but the fact is that a rigorous workout often leaves you with one of the two, if not both. This is why your post workout routine is as important as the workout ...

Ten years ago, rolling around on a £30 foam tube after your workout would get you laughed out the gym. These days, it’s called ‘self-myofascial release’, and you can’t move for people wincing through ...

Find yourself extremely sore after an intense gym session? If your answer is yes, then you should consider buying a foam roller. Find yourself extremely sore after an intense gym session? Wish that ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THE MEN'S HEALTH team is made up of former athletes and certified personal ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...