The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...
The 2025–2030 Dietary Guidelines for Americans spotlight an inverted food pyramid, effectively sidelining MyPlate and ...
The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions of the dietary guidelines have grown over the years, from a 19-page ...
They support your skin, muscle, and joint health.
Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...
Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...
The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.
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