There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to help you get more of it.

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the real secret to endurance and muscle recovery isn’t found in a butcher ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...