You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...
Magnesium and potassium are two important minerals that play a big role in regulating your blood pressure. But how much of each do you really need for optimal health benefits? According to the Office ...