Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Some foods cause inflammation, and experts say that refined carbohydrates are among the worst. Here, dietitians explain how ...

Are you tired during the day? Instead of drinking another cup of coffee, you might consider drinking a glass of water, eating a banana, or even having an omelet.

The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.