When it comes to iron, most people think of steak or eggs, not fruit. Yet, according to nutrition experts, some fruits can help you reach your daily iron goals — especially if you follow a plant-based ...

Medically reviewed by Kierra Brown, RD Foods like fortified cereals, liver, oysters, and lentils offer more iron than ...

Iron is an essential mineral, meaning the body needs it to survive. It’s involved in myriad processes in the body, including immune function, cognitive development, DNA synthesis, and energy ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) (svf74 via Getty Images) You may not be ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...