Antioxidants are an important tool in your weight loss arsenal. These five foods may trigger Ozempic-like effects, doctors ...

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

A recent study revealed that people who switch to an unprocessed diet, and start consuming whole foods may naturally eat ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...