According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate ...

These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Which exercises are most effective for your pecs? What to know.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...