Lying comfortably in your bed with the AC blasting, white noise playing and the comforter pulled snuggly around you may seem like the best recipe for a good night’s sleep. But we’d argue that seeing ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

After a long day, nothing feels better than receiving a message from bae wishing you a good night. Whether you’re newly dating, in a long distance relationship, or simply away from your S.O. for a few ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...