A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Every New Year feels like a reset button. Across the United States, millions of people begin January with fresh motivation, setting resolutions they believe will improve their health, finances, ...

(WXYZ) — It's the second day of the new year, which probably means those New Year's resolutions are going full throttle, and the blueprint for 2026 is looking great ...

If your New Year's resolutions failed to last longer than the time it took to make them, try telling yourself you're not going to garden next year.

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your phone, just set up an app, and you'll be good to go. Apps handle these ...

Recently I read an article about New Year’s resolutions and how long before they’re forgotten. The list of the most popular ...

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.