New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Stress builds up, but that doesn't mean you need to let it overwhelm you and consume your day. As one friend of mine says, "Let it out, but let it go." Doing a body scan — easing up on tension in ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

When you have an anxious, type-A personality with less-than-healthy perfectionist tendencies as I do, meditation is a recommendation that comes up again and again — and with good reason. As much as we ...

Most of us would benefit from adopting a meditation practice. Nearly all of the clients I’ve worked with as a psychologist (and pretty much all the other humans I know) wish they had more control over ...

As a freelance art director for Well living in Portugal, I’m usually working on multiple art projects at once. Here are six things I do regularly to help maintain a good work-life balance → I set time ...

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...