‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Personal Trainers Who Focus On Elder Fitness

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...
Yahoo

Your Home Gym Is Hurting Your Gains. Here's How to Fix It, According to a Trainer

Your Home Gym Is Hurting Your Gains. Here's How to Fix It, According to a Trainer originally appeared on Men's Fitness. Most guys build a home gym to skip the commute, eliminate distractions, and ...

The Best Home Workout Equipment to Stay Fit Without a Gym Membership — According to My Personal Trainer

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...
Parade on MSN

Meet the full cast of Prime Video's new fitness reality show 'Trainer Games'

A group of 10 athletes, including an Olympian and a reality star, compete to become the next iFIT trainer.