Have you ever thought to yourself: “I’ll be happy once I have (insert material item).” “I’ll be happy once (insert person) validates/loves me.” “I’ll be happy once I’m (insert experience).” I know I ...

Look, we all have that one friend who just seems... lighter, right? Like they’re playing a different game than the rest of us ...

Happiness is not about being cheerful all the time or having a perfect life. Psychology shows that genuinely happy people tend to share certain emotional habits that help them stay grounded, connected ...

Gratitude isn’t just a list, it’s noticing what’s already in front of you’ says confidence expert Jules von Hep ...

Sometimes, the things we can do for our happiness are small and easy: getting a little sun, saying thank you, lending a hand. Other times, they take a little more practice and work. That’s the case ...

Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

A better job, more money, or fewer problems do not automatically make miserable people happy. Here are 10 things that will ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

We all know people who seem to be just naturally cheerful and upbeat. Our friend, “Sam,” immediately comes to mind. His partner “Beth” told us that he was one of the happiest people she has ever ...