Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt ...

While all cheese can fit into a balanced diet, this cheese offers unique advantages.

Cashews Cashews contain the least amount of total fat per serving compared to pistachios, peanuts, and almonds, making them a ...

If you want more sweetness, it’s always best to buy plain whole grain, bran-based cereal and make it sweeter by adding fruit, or a drizzle of honey or maple syrup — that way, you control how much ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.

A dietitian shares the healthiest fast food orders and smart swaps to help you choose high-protein, high-fiber meals at popular chains.