You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

These popular veggies are rich in fiber, vitamins, and antioxidants. Here’s how their colorful crunch can support your health ...

Here’s why you’ll want to add this green tea to your morning routine.

A meta-analysis of 16 human and lab studies suggests this vegetable help regulate blood sugar, support digestive function, and reduce inflammation when properly prepared.

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the foods ...

Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...