Not a restrictive food rule in sight.

The gap between nutrition intentions and daily eating reality frustrates many health-conscious individuals. Despite understanding the importance of wholesome eating, time constraints and decision ...

Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals - Nutritionists believe social media is to blame ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...