Learn more about which types of cereal to pour into your bowl for a healthy breakfast that won’t start your day with higher blood sugar levels.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Healthy eating for diabetes doesn’t have to be all rules, no fun. With the help of a dietitian, here’s how we recommend setting up your kitchen. Share on Pinterest Eating for type 2 diabetes comes ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

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“Not all potatoes are created equal,” the study's lead author said Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been working at PEOPLE since 2022 and his work has appeared in ...

Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.