Healthy eating might help slow the speed at which you age, and there’s more than one diet that works, a new study says. Ten different healthy dietary patterns are linked to slower biological aging, ...

Learn what to eat more of and what to limit to support healthy kidneys.

You can adjust your diet to more effectively feed the beneficial bacteria in your gut.What you can do: Prioritize foods rich ...

B vitamins are a group of essential micronutrients that each play a special role in the body. Also known as the “B complex,” these eight vitamins are involved in converting food into energy, nervous ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

Learn the best food combination for lower blood sugar, including complex carbs, lean protein, and healthy fats that help prevent spikes.

You see it everywhere now—from frozen pizzas to macaroni and cheese. While heavily processed versions of the vegetable aren’t ...

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A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with ...