You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Many people are looking to get healthier in 2026. However, many of us quickly realize that certain specialty foods, gym memberships and exercise equipment can be expensive. That said, improving your ...

In our pursuit of a healthier lifestyle, we often focus on making big changes all at once. However, it’s the small, ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Life & Style has affiliate partnerships so we may receive compensation for some links to products and services. Most people think of exercising regularly, eating balanced meals, getting enough sleep, ...

Aging is a fact of life. Each year, a person finds themselves hitting new age milestones, decades and life seasons, all of which bring about physical, emotional and cognitive changes. In looking at ...

2026 is the year to embrace long-term healthy food habits. As the New Year begins, many of us feel motivated to reset and embrace healthier habits. According to nutritionists, good health in 2026 ...