Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

Easy grabs for busy days, gym bags, and desk drawers.

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Just one handful of this satisfying snack is enough to aid in your blood sugar management.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

The recent revelation that so-called 'healthy' baby food pouches contained more sugar in a single pouch than a one-year-old should have in a day has got us thinking: what else are we consuming that's ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...