Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such ...
Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure, a large new study has found. Image credit: Diane Durongpisitkul/Stocksy.
The DASH diet may lower blood pressure more, especially for people with high blood pressure. The Mediterranean diet may offer broader heart health benefits and be easier to follow long-term. Both ...
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Foods to Eat and Avoid on a Heart-Healthy Diet
A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.
Research has linked adherence to the Portfolio Diet with a reduction in the risk of death from heart disease by up to 18%. The diet’s success comes from combining four specific cholesterol-lowering ...
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