Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...