You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength for men looking to optimize their metabolic health.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

If heavy weightlifting is not done properly, or if a person does it without proper medical guidance, it can put substantial stress on the heart, especially for someone who has an underlying or ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Sustainable caregiving is not solely about the heart; it is also about the spine. When we talk about “caregiving,” we generally think in terms of the emotional toll—the patience, love, ...