If you have been trying to lose weight but nothing seems to work anymore, you are not alone. Many people feel stuck. They eat ...

This was evident in the case of ephedra-containing herbal weight loss pills—a supplement that caused hundreds of fatalities and thousands of adverse events. (Shekelle et al. 2003, FDA 2004).

Many people assume that if a supplement is labelled “natural,” it must be safe. But that belief can be misleading. Several ...

Plenty of folks have been using GLP-1s — generic knockoffs of popular weight loss drugs such as Ozempic and Zepbound — to jump-start their health journeys. But, for some folks, getting their hands on ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...