Iron is an essential mineral, meaning the body needs it to survive. It’s involved in myriad processes in the body, including immune function, cognitive development, DNA synthesis, and energy ...
Health on MSN
9 foods with more iron than chickpeas
Medically reviewed by Kierra Brown, RD Foods like fortified cereals, liver, oysters, and lentils offer more iron than ...
Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...
While you may have a rough idea of whether you’re hitting your daily macros, no one is out there counting their intake of every key vitamin and mineral. (Except maybe Bryan Johnson.) That means you ...
Everyday Health on MSN
7 top iron sources for people with Crohn's disease
Iron-deficiency anemia is common with inflammatory bowel disease (IBD). Find out which foods are the top, expert-recommended sources of iron when you have Crohn’s.
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