You're probably familiar with the saying, "breakfast is the most important meal of the day." But regardless if you're an early morning eater or not, the "important" part may lay more within what you ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

As a busy mom of two young kids, I’m lucky if I get out the door most mornings without someone crying, something spilling, or a lunch box remaining parked on the counter once we’ve all finally filed ...

This high protein egg and turkey wrap is a low carb, low calorie breakfast that is still incredibly delicious. Perfect for ...

This high-protein meal plan is just what you need to lose unwanted visceral fat. Reviewed by Dietitian Jessica Ball, M.S., RD Visceral fat is the form of fat that sits deep in your abdomen. While some ...

There is nothing worse than making yourself breakfast in the morning just to get to work and realise you’re hungry again. Not all breakfasts are equally filling, but if you focus on packing the most ...

Widespread return-to-office mandates have brought about a familiar dilemma. Amongst the childcare concerns and commuting chaos, many are revisiting the (much more minor, but still very valid) quandary ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...