There's a lot of talk about protein these days, but fiber is the nutrient we need to put more emphasis on. More than 90% of adults in the US fall short of meeting their daily fiber needs, which may ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Move over, protein? Honestly, probably not. However, TikTok is hungry for another nutrient: Fiber. Single videos about "fiber-maxxing" have racked up tens of thousands—and sometimes over a ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", added to foods in ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.