The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain protein along with important nutrients. Try salmon, lentils, cottage cheese, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...