People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...