Editor's note: Kate Connell is a passionate private yoga teacher who helps yogis create and sustain an at-home yoga practice that they love. The Mat Mate, a weekly newsletter, is the best free tool in ...

Your living room—ya know, that space where you watch Netflix, eat all your meals, attend conference calls via Zoom and teach your kids algebra—is also your new yoga studio. Except, that beach-towel-as ...

After many unfortunately stressful savasanas, I finally discovered I prefer flowing through a yoga sequence while dripping in sweat — my local hot yoga studio is what got me committed to a regular ...

In the corner of my sun-filled living room is a basket of yoga gear: two yoga mats – one purple, one white — a yoga block, some resistance bands, and a few light weights. On most mornings, I lay out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

Amid these strange times, moms need yoga now more than ever. Whether she’s looking for a bendy, breathy workout or a few quiet moments away from the kids, an at-home yoga practice could be just the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to step up your at-home yoga practice? Whether you’re a beginner or a ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.