There are so many kinds of milk on store shelves, it can be hard to choose. Here’s what to know about skim milk. Experts have long debated whether the fat in milk is healthy. In the past, it was ...

Now more than ever, dairy is in the spotlight. This is thanks in part to the newly revamped food pyramid, introduced by health secretary Robert F. Kennedy, Jr., which emphasizes the consumption of ...

Milk has been a key part of human diets for centuries, prized for its rich supply of nutrients like protein, calcium, and vitamin D, all essential for strong bones and overall health. Despite its ...

Got milk? It turns out that low-fat versions may not be the answer to helping kids maintain a healthy weight. Long a staple of childhood nutrition, milk is a good source of calcium and vitamin D, ...