People turn to all kinds of solutions, products, techniques, and hacks in their endless quest for better sleep—both more sleep and higher quality sleep. One of the most common is taking supplements of ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Food and Drug Administration researchers have identified dozens of melatonin supplements with doses well above or below the amount listed on the label. They analyzed 110 melatonin supplements ...