Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Andrea is a child therapist in a large group practice. She recently took over some clients from a colleague who went on parental leave. Her boss calls her in and says that one of the client families ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...

DEAR MAYO CLINIC: I have two sons, ages 5 and 11. My eldest is always excited to start school and have new adventures. My younger son will begin kindergarten this year. Although he went to child care ...

From spiritual rituals to straight-out screaming, here's how the Pulse Picks team each quiets the mental chatter and keeps anxiety at bay. Life can be loud, from juggling work deadlines, social media ...

A new study links anxiety, a brain structure called the orbitofrontal cortex, and optimism, finding that healthy adults who have larger OFCs tend to be more optimistic and less anxious. The new ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...