Chronic stress doesn't just affect your mood; it can take a toll on your entire body. Experts say long-term stress can ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

The "worry window" technique involves setting aside 15 to 30 minutes each day to, well, worry. Health reporter Kim Schewitz ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Chest pain can be caused by anxiety or serious conditions like heart problems—learn how to tell the difference, recognize key symptoms, and know when to seek urgent medical care.

Nervous about the election? You’re in good company: A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. If you find ...

Stress in early childhood can rewire how a child’s gut and brain communicate, potentially leading to long‑lasting digestive troubles such as abdominal pain, irritable bowel symptoms, and motility ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...