False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...

In 1936, endocrinologist Hans Selye performed experiments on rats. He was studying the effects of a new hormone, and so he injected the hormone into lab rats, hoping to observe how it affects them.

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

The world of work offers many challenges. We get to learn more about our passions and interests, as well as our strengths and areas for improvement, and it gives us opportunities to mature as we take ...

Psychological science reveals that effective stress management hinges on how individuals interpret pressure, viewing it as a ...

Time and time again, we see mass shootings send ripple effects through our communities, causing fear, sadness and a mix of other emotions. The recent shooting at a Boulder grocery store that killed 10 ...

OKLAHOMA CITY (KFOR) — A recent study shows that Americans spend nearly four hours a day thinking about money. The anxiety from this is pushing many to take action by improving credit scores, paying ...