Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

Common symptoms of panic attacks include intense fear, shortness of breath, chest pain, sweating or chills, racing heart, and nausea. Learn more here.

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the first-person narration of his protagonist, ...