Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to quit all activity and recuperate in bed with a heating pad, some ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

Back pain is possible with a UTI, but the exact location depends on how far the infection has spread within the urinary tract. The urinary tract includes the: urethra, which is a tube that carries ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...