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Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while your knees are bent and raised slightly above the heart. The goal is to ...

Sleeping well throughout the night allows you to feel well-rested and healthy for the day to come, and that starts with the proper bed. However, your sleeping position can affect your sleep quality, ...

If you’re in the market for a new mattress you may be wondering whether it’s time to spring for an adjustable bed frame.

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...

An adjustable base for your mattress might be exactly what your bed is missing. Here's what an adjustable bed base is and why it might be the right choice for you. Joshua Cox-Steib is a sociologist ...

Discover if smart mattresses improve sleep quality, weigh smart mattress benefits and pros and cons, and explore whether smart mattresses help sleep in 2026 with the latest trends.