All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Much like protein powder, ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in hopes of enhancing their ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...