Indoor yoga during the monsoon season brought numerous benefits, providing a stable, safe, and consistent environment. Key recommendations included creating a tranquil space, staying hydrated, ...

The clouds bearing hues of grey, rainy days and cool weather are tempting enough reasons for people to stay indoors and relax. Instead of sweating in the gym a hot cup of chai with pakoras excite us ...

The monsoon season is here and like always it adds a lot of colour to everything around us. However, it is also known to be a season during which many people fall sick and being healthy is a top ...

If you're hooked on Flywheel, SoulCycle, or any of the many other indoor-cycling offerings, we don't blame you! But if you've wanted the quick stretch session at the end of a class to last longer, ...

Remember how last year, Aqua Vida, the floating fitness studio behind the beloved SUP fitness classes at Spruce Street Harbor Park, took their much-loved stand-up paddleboard yoga classes indoors, ...

Besides reducing belly fat, the cobra pose also cures digestive ailments like constipation. Try this pose if you suffer from back pain and respiratory disorders. The Navasana is a popular exercise ...