In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

New research reaffirms what many of us have known for years: Longer exhalations calm the autonomic nervous system, reduce physiological arousal, lower stress, and take the edge off anxiety. Graphical ...