Inulin benefits may include managing gut health and blood sugar, based on some research support for the use of this prebiotic fiber. People also use inulin for cancer prevention and heart health, but ...

Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and potential side effects. Jump to Key Takeaways.

alt meds_TS_578094918 Inulin is a collective term for a large group of complex, natural carbohydrates. High in fiber, inulin is a collective term for a large group of complex carbohydrates found in ...