"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Mental health has emerged as a pressing concern for countless individuals. Amid the hustle and bustle of daily life, the quest for effective outlets to express and navigate our emotions has become ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

Amid the busy and hectic routines of our daily lives, it’s easy to get swept away by the demands and stressors that constantly surround us. Our mental health often takes a back seat as we juggle work, ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, improve their moods, and appreciate themselves more through self-reflection. What ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...