You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as 7 or 8 ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. First, let’s talk ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Let's connect the dots. There is not a lot of hard data yet on the rise in children's weight during the last year, but according to NPR, doctors across the country are reporting signs of worrisome ...

In an Australian first, Pro Teen gym at Taren Point in Sydney's south is for children aged 12 to 18 years. It is strictly off-limits to adults. While peak industry group Fitness Australia recommends a ...