For years, red and processed meat have carried a cloud of warnings, especially when it comes to long term health risks.

In a surprising nutrition study, pork fat scored higher than 92 other foods including many fruits and vegetables ...

This versatile fat makes my tamales, fried chicken, noodles, and baked goods so much better.

The cooking swap that can make a real difference for your cholesterol is replacing saturated fats—like butter, coconut oil and lard—with unsaturated fats such as olive oil, avocado oil and other plant ...

Add Yahoo as a preferred source to see more of our stories on Google. Saturated fats, which include butter, lard and shortening, are solid at room temperature. (Steve Wisbauer / Getty Images) (Steve ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

This meat has been ranked eighth in a list of the world's 100 healthiest foods, with a nutritional score of 73 out of 100 - outperforming peas, tomatoes, oranges and sweet potato.

So how do we get the right balance? Choose fats that come from plants and fish, not from animals. Use oils like olive and ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...